WEIS vs PARMESAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WEIS: 4 vs PARMESAN: 4 (2 ties)

Overview

Nutrient	WEIS	PARMESAN	Winner
Calories	205 cal	341 cal
Protein	8.9 g	16.5 g
Carbs	0.9 g	2.4 g
Fat	16.1 g	30.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	PARMESAN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WEIS	PARMESAN
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	527 MG	824 MG

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