WEIS vs RED CABBAGE
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
WEIS: 5
vs
RED CABBAGE: 4
(2 ties)
Overview
| Nutrient | WEIS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.8 MG |
Minerals
| Mineral | WEIS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 423 MG |