WEIS vs ROLAND

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs ROLAND: 4 (1 ties)

Overview

Nutrient	WEIS	ROLAND	Winner
Calories	99 cal	176 cal
Protein	2.7 g	5.9 g
Carbs	2.7 g	26.5 g
Fat	9.7 g	4.4 g
Fiber	0.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ROLAND	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	WEIS	ROLAND
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	355 MG	3,206 MG

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