WEIS vs MINA

Nutrition comparison per 100 g serving

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MINA wins in 5 out of 10 nutrient categories

WEIS: 4 vs MINA: 5 (1 ties)

Overview

Nutrient	WEIS	MINA	Winner
Calories	99 cal	68 cal
Protein	2.7 g	1.7 g
Carbs	2.7 g	5.9 g
Fat	9.7 g	5.1 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	MINA	Winner
Vitamin C, total ascorbic acid	3.7 MG	22.9 MG

Mineral	WEIS	MINA
Calcium, Ca	9 MG	51 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	355 MG	220 MG

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