WEIS vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

WEIS: 3 vs FOOD LION: 3 (5 ties)

Overview

Nutrient	WEIS	FOOD LION	Winner
Calories	393 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	78.6 g	64.3 g
Fat	3.6 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	WEIS	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,036 MG
Sodium, Na	1,714 MG	536 MG

Ad 728x90