WEIS vs UNSLICED DINNER ROLLS
Nutrition comparison per 100 g serving
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UNSLICED DINNER ROLLS wins in 7 out of 16 nutrient categories
WEIS: 5
vs
UNSLICED DINNER ROLLS: 7
(4 ties)
Overview
| Nutrient | WEIS | UNSLICED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | UNSLICED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 2.9 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS | UNSLICED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 536 MG | 79 MG | |
| Sodium, Na | 536 MG | 421 MG |