WEIS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
WEIS: 2
vs
APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | WEIS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8 MG |
Minerals
| Mineral | WEIS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 150 MG | 0 MG |