WEIS vs RAISINS THOMPSON SEEDLESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEIS: 4
vs
RAISINS THOMPSON SEEDLESS: 4
(3 ties)
Overview
| Nutrient | WEIS | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 62.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 125 MG | 25 MG |