WEIS vs RICH'S

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 13 nutrient categories

WEIS: 7 vs RICH'S: 4 (2 ties)

Overview

Nutrient	WEIS	RICH'S	Winner
Calories	289 cal	320 cal
Protein	7.9 g	8 g
Carbs	52.6 g	50 g
Fat	4.0 g	10 g
Fiber	2.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	RICH'S	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	WEIS	RICH'S
Calcium, Ca	105 MG	80 MG
Iron, Fe	2.8 MG	1.4 MG
Sodium, Na	579 MG	480 MG

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