WEIS vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 14 nutrient categories
WEIS: 4
vs
MARKET BASKET: 7
(3 ties)
Overview
| Nutrient | WEIS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MARKET BASKET | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 579 MG | 488 MG |