WEIS vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 13 nutrient categories
WEIS: 6
vs
BREAD, CINNAMON RAISIN: 4
(3 ties)
Overview
| Nutrient | WEIS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 579 MG | 350 MG |