WEIS vs JIF

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs JIF: 3 (2 ties)

Overview

Nutrient	WEIS	JIF	Winner
Calories	643 cal	500 cal
Protein	14.3 g	12.5 g
Carbs	21.4 g	59.4 g
Fat	57.1 g	21.9 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	JIF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	JIF
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	339 MG	562 MG

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