WEIS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 4
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | WEIS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 48.8 g | 67.5 g | |
| Fat | 36.6 g | 20 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Sodium, Na | 61 MG | 425 MG |