WEIS vs BLACK CANYON
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
BLACK CANYON: 3
(2 ties)
Overview
| Nutrient | WEIS | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 512 cal | 393 cal | |
| Protein | 9.8 g | 3.6 g | |
| Carbs | 48.8 g | 78.6 g | |
| Fat | 36.6 g | 8.9 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 61 MG | 107 MG |