WEIS vs RICH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

WEIS: 4 vs RICH: 4 (3 ties)

Overview

Nutrient	WEIS	RICH	Winner
Calories	321 cal	440 cal
Protein	3.8 g	4 g
Carbs	41.5 g	52 g
Fat	15.1 g	24 g
Fiber	1.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	RICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	RICH	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.4 MG	10.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	358 MG	160 MG

Ad 728x90