WEIS vs VEG-ALL

Nutrition comparison per 100 g serving

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VEG-ALL wins in 4 out of 11 nutrient categories

WEIS: 3 vs VEG-ALL: 4 (4 ties)

Overview

Nutrient	WEIS	VEG-ALL	Winner
Calories	33 cal	20 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	VEG-ALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	VEG-ALL	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	104 MG
Sodium, Na	208 MG	112 MG

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