WEIS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 4 out of 10 nutrient categories
WEIS: 3
vs
A COUPLE OF SQUARES: 4
(3 ties)
Overview
| Nutrient | WEIS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 61.5 g | 56.7 g | |
| Fat | 13.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 269 MG | 250 MG |