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WEIS vs AHOLD

Nutrition comparison per 100 g serving

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WEIS wins in 8 out of 10 nutrient categories
WEIS: 8 vs AHOLD: 0 (2 ties)

Overview

Nutrient WEIS AHOLD Winner
Calories 370 cal 485 cal
Protein 4.4 g 3.0 g
Carbs 60.9 g 69.7 g
Fat 10.9 g 21.2 g
Fiber 2.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WEIS AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral WEIS AHOLD Winner
Calcium, Ca 43 MG 0 MG
Iron, Fe 2.4 MG 2.2 MG
Sodium, Na 500 MG 167 MG
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