WEIS vs KAHIKI

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

WEIS: 6 vs KAHIKI: 3 (1 ties)

Overview

Nutrient	WEIS	KAHIKI	Winner
Calories	82 cal	190 cal
Protein	10.5 g	5.1 g
Carbs	9.7 g	32.9 g
Fat	0.4 g	3.8 g
Fiber	0.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	KAHIKI	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	WEIS	KAHIKI
Calcium, Ca	45 MG	25 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	575 MG	519 MG

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