WEIS vs CHICKEN BREAST RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 4
vs
CHICKEN BREAST RINGS: 4
(2 ties)
Overview
| Nutrient | WEIS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 225 cal | |
| Protein | 10.5 g | 11.3 g | |
| Carbs | 9.7 g | 16.3 g | |
| Fat | 0.4 g | 13.8 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 375 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 575 MG | 462 MG |