WEIS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

WEIS: 3 vs SPINACH: 6 (1 ties)

Overview

Nutrient	WEIS	SPINACH	Winner
Calories	320 cal	241 cal
Protein	8 g	9.9 g
Carbs	48 g	27.7 g
Fat	12 g	9.9 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	WEIS	SPINACH
Calcium, Ca	40 MG	177 MG
Iron, Fe	2.9 MG	1.9 MG
Sodium, Na	580 MG	482 MG

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