WEIS vs BREADED OKRA
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 13 nutrient categories
WEIS: 5
vs
BREADED OKRA: 4
(4 ties)
Overview
| Nutrient | WEIS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 246 cal | 112 cal | |
| Protein | 8.8 g | 3.8 g | |
| Carbs | 52.6 g | 23.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | BREADED OKRA | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 526 MG | 475 MG |