WEIS vs BREAD STICKS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 13 nutrient categories
WEIS: 7
vs
BREAD STICKS: 3
(3 ties)
Overview
| Nutrient | WEIS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 308 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 52.6 g | 35.4 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 526 MG | 477 MG |