WEIS vs WONDER

Nutrition comparison per 100 g serving

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WONDER wins in 6 out of 13 nutrient categories

WEIS: 4 vs WONDER: 6 (3 ties)

Overview

Nutrient	WEIS	WONDER	Winner
Calories	263 cal	286 cal
Protein	8.8 g	10.7 g
Carbs	56.1 g	57.1 g
Fat	0 g	3.6 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	WONDER	Winner
Niacin	3.5 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	WONDER
Calcium, Ca	35 MG	214 MG
Iron, Fe	4.7 MG	2.6 MG
Sodium, Na	421 MG	571 MG

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