WEIS vs RESTAURANT STYLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHEAT DINNER ROLLS wins in 6 out of 13 nutrient categories
WEIS: 4
vs
RESTAURANT STYLE WHEAT DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | WEIS | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 56.1 g | 55.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Sodium, Na | 421 MG | 526 MG |