WEIS vs SEAFOOD BAKE
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
WEIS: 6
vs
SEAFOOD BAKE: 1
(3 ties)
Overview
| Nutrient | WEIS | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 50 g | 72.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WEIS | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.3 MG | |
| Sodium, Na | 6,667 MG | 1,909 MG |