WEIS vs PISTACHIOS CHILI AND LEMON
Nutrition comparison per 100 g serving
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PISTACHIOS CHILI AND LEMON wins in 6 out of 10 nutrient categories
WEIS: 2
vs
PISTACHIOS CHILI AND LEMON: 6
(2 ties)
Overview
| Nutrient | WEIS | PISTACHIOS CHILI AND LEMON | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 28.6 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | PISTACHIOS CHILI AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WEIS | PISTACHIOS CHILI AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 393 MG |