WEIS vs GIANT

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

WEIS: 6 vs GIANT: 1 (3 ties)

Overview

Nutrient	WEIS	GIANT	Winner
Calories	286 cal	464 cal
Protein	42.9 g	7.1 g
Carbs	21.4 g	57.1 g
Fat	3.6 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	GIANT
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	1,714 MG	893 MG

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