WEIS vs BOULDER CANYON AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
WEIS: 6
vs
BOULDER CANYON AUTHENTIC FOODS: 3
(1 ties)
Overview
| Nutrient | WEIS | BOULDER CANYON AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | BOULDER CANYON AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WEIS | BOULDER CANYON AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 411 MG |