WEIS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WEIS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 296 cal | 168 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 48.7 g | 33.2 g | |
| Fat | 5.2 g | 2.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 383 MG | 147 MG |