WEIS vs R.W. KNUDSEN
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 17 nutrient categories
WEIS: 9
vs
R.W. KNUDSEN: 1
(7 ties)
Overview
| Nutrient | WEIS | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 6.2 MG |
Minerals
| Mineral | WEIS | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 154 MG | 100 MG | |
| Sodium, Na | 0 MG | 6 MG |