WEIGHTWATCHERS vs KERRYGOLD
Nutrition comparison per 100 g serving
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WEIGHTWATCHERS wins in 4 out of 10 nutrient categories
WEIGHTWATCHERS: 4
vs
KERRYGOLD: 3
(3 ties)
Overview
| Nutrient | WEIGHTWATCHERS | KERRYGOLD | Winner |
|---|---|---|---|
| Calories | 158 cal | 393 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 7.9 g | 32.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHTWATCHERS | KERRYGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHTWATCHERS | KERRYGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 714 MG |