WEIGHTWATCHERS vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESE wins in 5 out of 11 nutrient categories
WEIGHTWATCHERS: 3
vs
GRATED PARMESAN & ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | WEIGHTWATCHERS | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 400 cal | |
| Protein | 10.5 g | 40 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 7.9 g | 30 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHTWATCHERS | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHTWATCHERS | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,316 MG | 2,000 MG |