WEIGHTWATCHERS vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
WEIGHTWATCHERS wins in 5 out of 10 nutrient categories
WEIGHTWATCHERS: 5
vs
SMOKED GOUDA SPREAD: 3
(2 ties)
Overview
| Nutrient | WEIGHTWATCHERS | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 350 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 7.9 g | 32.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHTWATCHERS | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WEIGHTWATCHERS | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,158 MG | 0 MG |