WEIGHTWATCHERS vs GLAZED YEAST MINI DONUTS
Nutrition comparison per 100 g serving
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GLAZED YEAST MINI DONUTS wins in 6 out of 13 nutrient categories
WEIGHTWATCHERS: 3
vs
GLAZED YEAST MINI DONUTS: 6
(4 ties)
Overview
| Nutrient | WEIGHTWATCHERS | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 377 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 71.4 g | 42.6 g | |
| Fat | 14.3 g | 21.3 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHTWATCHERS | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHTWATCHERS | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 164 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 357 MG | 492 MG |