WEIGHTWATCHERS vs CARROT MINI CUPCAKE
Nutrition comparison per 100 g serving
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WEIGHTWATCHERS wins in 7 out of 13 nutrient categories
WEIGHTWATCHERS: 7
vs
CARROT MINI CUPCAKE: 2
(4 ties)
Overview
| Nutrient | WEIGHTWATCHERS | CARROT MINI CUPCAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 392 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 71.4 g | 54.1 g | |
| Fat | 14.3 g | 18.9 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHTWATCHERS | CARROT MINI CUPCAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHTWATCHERS | CARROT MINI CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 357 MG | 230 MG |