WEIGHTWATCHERS vs ASSORTED CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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WEIGHTWATCHERS wins in 5 out of 13 nutrient categories
WEIGHTWATCHERS: 5
vs
ASSORTED CAKE DONUT HOLES: 4
(4 ties)
Overview
| Nutrient | WEIGHTWATCHERS | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 71.4 g | 51.1 g | |
| Fat | 14.3 g | 19.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHTWATCHERS | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHTWATCHERS | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 357 MG | 468 MG |