WEIGHT WATCHERS vs COUNTRY DAIRY
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 7 out of 11 nutrient categories
WEIGHT WATCHERS: 7
vs
COUNTRY DAIRY: 2
(2 ties)
Overview
| Nutrient | WEIGHT WATCHERS | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 44.3 g | 20 g | |
| Fat | 2.9 g | 15.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT WATCHERS | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHT WATCHERS | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 171 MG | 62 MG |