WEIGHT WATCHERS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 6 out of 11 nutrient categories
WEIGHT WATCHERS: 6
vs
PREMIUM ICE CREAM: 4
(1 ties)
Overview
| Nutrient | WEIGHT WATCHERS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 255 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 39.2 g | 20.8 g | |
| Fat | 6.1 g | 17.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT WATCHERS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WEIGHT WATCHERS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 142 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 257 MG | 198 MG | |
| Sodium, Na | 95 MG | 61 MG |