WEIGHT WATCHERS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 8 out of 11 nutrient categories
WEIGHT WATCHERS: 8
vs
PREMIUM ICE CREAM: 1
(2 ties)
Overview
| Nutrient | WEIGHT WATCHERS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 236 cal | |
| Protein | 4.1 g | 3.8 g | |
| Carbs | 39.2 g | 21.7 g | |
| Fat | 6.1 g | 16.0 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT WATCHERS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHT WATCHERS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 257 MG | 217 MG | |
| Sodium, Na | 95 MG | 47 MG |