WEIGHT WATCHERS vs GARDEN POPS
Nutrition comparison per 100 g serving
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GARDEN POPS wins in 7 out of 15 nutrient categories
WEIGHT WATCHERS: 6
vs
GARDEN POPS: 7
(2 ties)
Overview
| Nutrient | WEIGHT WATCHERS | GARDEN POPS | Winner |
|---|---|---|---|
| Calories | 216 cal | 70 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 39.2 g | 17.5 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT WATCHERS | GARDEN POPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.6 UG |
Minerals
| Mineral | WEIGHT WATCHERS | GARDEN POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 95 MG | 26 MG |