WEIGHT WATCHERS vs DOUBLE RAINBOW
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 8 out of 11 nutrient categories
WEIGHT WATCHERS: 8
vs
DOUBLE RAINBOW: 1
(2 ties)
Overview
| Nutrient | WEIGHT WATCHERS | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calories | 216 cal | 230 cal | |
| Protein | 4.1 g | 3 g | |
| Carbs | 39.2 g | 26 g | |
| Fat | 6.1 g | 12 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT WATCHERS | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHT WATCHERS | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 95 MG | 55 MG |