WEIGHT WATCHERS vs FARMER CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WEIGHT WATCHERS: 4
vs
FARMER CHEESE: 4
(2 ties)
Overview
| Nutrient | WEIGHT WATCHERS | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 77 cal | |
| Protein | 29.2 g | 9.9 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 20.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT WATCHERS | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WEIGHT WATCHERS | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 708 MG | 39 MG |