WEGMANS vs ROASTED AND PERFECTLY PLAIN CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND PERFECTLY PLAIN CASHEWS wins in 6 out of 10 nutrient categories
WEGMANS: 3
vs
ROASTED AND PERFECTLY PLAIN CASHEWS: 6
(1 ties)
Overview
| Nutrient | WEGMANS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 72.5 g | 23.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WEGMANS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 500 MG | 0 MG |