WEGMANS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 15 nutrient categories
WEGMANS: 4
vs
AHOLD: 7
(4 ties)
Overview
Vitamins
| Vitamin | WEGMANS | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 514 MG | 280 MG |