WEGMANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
WEGMANS: 3
vs
BOB'S RED MILL: 7
(1 ties)
Overview
| Nutrient | WEGMANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 11.7 g | 4.4 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WEGMANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 467 MG | 11 MG |