WEGMANS vs HAM

Nutrition comparison per 100 g serving

Ad 468x60

WEGMANS wins in 6 out of 10 nutrient categories

WEGMANS: 6 vs HAM: 1 (3 ties)

Overview

Nutrient	WEGMANS	HAM	Winner
Calories	107 cal	125 cal
Protein	19.6 g	12.5 g
Carbs	1.8 g	5.4 g
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WEGMANS	HAM	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	839 MG	1,268 MG

Ad 728x90