WEGMANS vs COOKED SALAMI
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WEGMANS: 5
vs
COOKED SALAMI: 3
(2 ties)
Overview
| Nutrient | WEGMANS | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 263 cal | |
| Protein | 19.6 g | 10.5 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WEGMANS | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 839 MG | 895 MG |