WEGMANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEGMANS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | WEGMANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 575 cal | 203 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 47.5 g | 26.7 g | |
| Fat | 37.5 g | 13.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 275 MG | 60 MG |