WEGMANS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 8 out of 11 nutrient categories
WEGMANS: 1
vs
NUTS & SEEDS: 8
(2 ties)
Overview
| Nutrient | WEGMANS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 47.5 g | 23.3 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 275 MG | 367 MG |